येकवीस सहश्र सासें जपा । नेमून गेली ते अजपा । विचार पाहातां सोपा । सकळ कांहीं ॥ १ ॥
दिवसाच्या चोवीस तासांमध्यें माणसाचे एकवीस हजार सहाशें श्वास प्रश्वास होतात. हा नैसर्गिकजप आहे. यास अजपाजप म्हणतात. विचार करुन पाहिलें तर यांत कठिण कांहीं नाहीं.
This repetition called japa takes place 21600 times (ie. the average number of breaths in a day). And when this practice of watching the breath is gone then, that is ajapa. When you have understood this spontaneous `all thing' (ie. japa) then, there can be thoughtlessness (ie. ajapa). (When you understand that it is your `many' thoughts that create your world then, you can leave them and rest in knowledge. Then there is the natural rising and falling of the breath, along with the other natural functions of the body within your knowledge)